How to accept failure, throw in the towel and move on to the next?

Acknowledge the setback and accept it.

Reflect on what went wrong and what can be done differently next time.

Learn from the experience, allowing it to make you wiser, stronger, more resilient.

Speak positively about the experience and yourself.

Move forward with a clear plan and a new attitude.

Focus on the present and what can be achieved now.

Draw on support from friends, family, and other trusted sources.

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