The Anatomy of Movement by Blandine Calais-Germain (2008).

This book provides an in-depth look at the structure and function of the human body as it relates to movement.

It explains the musculoskeletal and neuromuscular systems and how they drive movement.

It provides detailed illustrations of the anatomy of the body and how it moves.

It covers topics such as body alignment, postural mechanics, and the relationship between muscles, joints, and bones.

It presents exercises and stretches to help the reader better understand and learn the principles of movement.

It explains how the body is affected by gravity and how to use the environment to support movement.

It discusses the importance of breathing and relaxation in movement and how to use them to prevent injury.

Thank you for reading. Create summary videos with Kimavi.