The Anatomy of Stretching by Brad Walker (2011).

The Anatomy of Stretching provides an in-depth look at the anatomy and biomechanics of stretching.

It explains the importance of stretching and how to effectively stretch various muscle groups in the body.

The book features over 100 stretches with detailed illustrations and step-by-step instructions.

It also provides advice on adapting each stretch to the individual's needs and goals.

The book explains the benefits of stretching, such as increasing range of motion, improving posture, and reducing pain and stiffness.

It also discusses the risks of stretching, such as overstretching and potential injuries.

The book includes a section on designing an effective stretching program and assessing progress.

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