What are some good ways to deal with stress and anxiety in college?

Establish a routine and stick to it: Having a consistent schedule can help to reduce stress levels.

Exercise regularly: Physical activity releases endorphins, which can help to reduce stress and anxiety levels.

Practice deep breathing or meditation: Taking a few moments to relax and clear your mind can help to reduce stress and anxiety.

Take breaks: Taking time to rest and recharge can help to reduce stress levels.

Reach out for support: Talking to friends, family or a mental health professional can help to reduce stress and anxiety.

Meet with your professors: Talking with your professors about any academic issues can help to alleviate stress.

Get enough sleep: Sleep deprivation can increase stress levels, so getting enough sleep is key.

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