What are some good ways to deal with stress and anxiety in high school?

Set realistic goals and expectations.

Practice relaxation techniques such as deep breathing and mindfulness.

Make time for yourself to relax and do things that you enjoy.

Talk to a trusted adult or friend about your worries and concerns.

Exercise regularly to reduce stress and improve your physical and mental well-being.

Make sure to get enough sleep and establish a regular sleep routine.

Limit the amount of caffeine and other stimulants you consume.

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