What are some good ways to manage stress and burnout as a doctor?

Take regular breaks throughout the day or week to ensure time to rest and recharge.

Prioritize self-care and make sure to engage in activities that are calming, such as reading, listening to music, or going for a walk.

Make sure to take time for oneself, such as setting aside time for hobbies or going on vacation.

Practice healthy habits such as getting a good night's sleep, eating nutritious meals, and exercising regularly.

Connect with family and friends to stay connected and to talk about stressors and other issues.

Utilize available resources such as counseling or peer support groups.

Practice mindfulness and meditation, which can help to reduce stress and increase focus.

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