What are some good ways to manage stress and burnout as a lawyer?

Take breaks throughout the day and engage in activities that bring joy and relaxation.

Make time for physical activity and exercise, as this can help reduce stress levels.

Get enough sleep and rest, as this can help with concentration and mental clarity.

Learn to prioritize tasks and focus on what is most important to avoid feeling overwhelmed.

Develop healthy habits, such as eating nutritious meals and drinking plenty of water.

Develop relationships with peers and colleagues to build support systems and foster collaboration.

Practice relaxation techniques such as yoga, deep breathing, and meditation.

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