What are some good ways to manage stress and burnout as a politician?

Get plenty of rest and practice healthy sleep habits.

Exercise regularly to release endorphins and reduce stress.

Spend time in nature to relax and refocus.

Take breaks throughout the day and practice mindfulness activities.

Learn how to say “no” and delegate tasks whenever possible.

Connect with other politicians and discuss solutions to current issues.

Use positive self-talk to boost morale and confidence.

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