What are some good ways to stay fit and healthy?

Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins.

Staying active with at least 30 minutes of physical activity per day.

Keeping up with regular preventative health care such as check-ups and vaccinations.

Getting adequate sleep of seven to nine hours per night.

Drinking plenty of water throughout the day.

Limiting unhealthy habits such as smoking and excessive alcohol consumption.

Practicing stress management techniques such as deep breathing, yoga, and meditation.

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