What are the best ways to lose weight?

Increase physical activity by engaging in exercises such as walking, jogging, biking, swimming, or any other form of aerobic activity.

Reduce calorie intake by cutting out high-calorie foods such as candy, fast food, and processed snacks.

Eat smaller portions of meals by using smaller plates and bowls.

Drink plenty of water to keep your body hydrated and to help curb hunger cravings.

Avoid sugary drinks and opt for water, coffee, or tea instead.

Incorporate healthy fats and proteins into your diet to keep you feeling full longer.

Eat meals that are rich in fiber such as fruits, vegetables, and whole grains.

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