What are the best ways to overcome anxiety?

Identify the sources of your anxiety and work to address them.

Develop a plan to manage stressors.

Practice relaxation techniques such as deep breathing, yoga, and meditation.

Utilize Cognitive Behavioral Therapy (CBT) to reframe anxious thoughts.

Exercise regularly and get enough sleep.

Spend time with positive people who are supportive and understanding.

Take time for yourself and engage in activities that bring joy.

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