What are the best ways to start a healthy diet?

Eat a variety of nutrient-dense foods in appropriate portion sizes.

Include fruits, vegetables, whole grains, lean proteins and healthy fats in your diet.

Avoid processed and refined foods or foods high in added sugars, salt, and saturated or trans fat.

Drink plenty of water and limit sugary drinks.

Exercise regularly and stay active.

Make healthy food choices when eating out.

Read food labels and pay attention to serving sizes.

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