What are the best ways to start a meditation practice?

Establish a regular time and place to meditate, such as first thing in the morning or at night before bed.

Commit to a regular practice, even if it is only a few minutes a day.

Start off with guided meditations, so you can learn the basics of meditation.

Start with short sessions and gradually increase the duration of your meditation.

Consider using a meditation app to help you stay on track.

Find a comfortable seated position and focus on your breath.

Notice when your attention drifts away from the breath and gently bring it back.

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