What are the best ways to start an exercise routine for beginners?

Start with low-intensity exercises such as walking, light jogging, or yoga.

Set realistic goals and break them down into achievable steps.

Choose activities that you enjoy doing, as this will help to make exercise a regular part of your routine.

Warm up before exercising to reduce the risk of injuries.

Listen to your body and take regular breaks.

Practice proper form and technique to ensure that you are getting the most out of your workout.

Start slowly and gradually increase the intensity and duration of your workouts.

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